SEA to HND Turbulence Forecast

Is the Seattle to Tokyo flight turbulent? Live forecast & historical patterns.

Live forecast
SEA
HND
Seattle · Tokyo · 9h 55m
42.5
Turb Score
9h 55m
Duration
4,164 nm
Distance
37,000 ft
Cruise Alt.
Light
Typical
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Typical turbulence along the route

Historical average pattern for SEA–HND

Smooth Light Moderate
0h1h2h3h4h5h6h9h 55m
Smooth
Light
Moderate
Heavy

About the SEA–HND route

The Seattle to Tokyo route spans the Pacific Ocean — one of the longest commercial flight paths in the world at 4,792 miles. The Pacific jet stream creates moderate turbulence, typically around 3–7 hours into the flight. The sheer length of the route means passengers experience varying conditions: calm stretches punctuated by bumpy patches.

The route is served by United, American Airlines, Delta on Boeing 777 · Airbus A350 aircraft, with flights typically cruising at 37,000 feet over a distance of 4,792 miles (4,164 nautical miles).

💡 Tip: Long flight — turbulence varies throughout. Wing seats significantly reduce motion.

Seattle to Tokyo Flight Time

How long is the flight from SEA to HND?

9h 55m
Flight Time
4,792 mi
Distance
37,000 ft
Cruising Altitude
Boeing 777
Aircraft

The Seattle (SEA) to Tokyo (HND) flight takes approximately 9h 55m, covering 4,792 miles (4,164 nautical miles) at 37,000 feet. The route is operated by United, American Airlines, Delta. Return flights (HND to SEA) take a similar time, though westbound transatlantic and transpacific routes are typically 30–60 minutes longer due to headwinds.

Turbulence levels on SEA–HND

What to expect at each phase of the flight

SmoothDeparture & arrival — climb and descent phases are generally calm
LightMinor bumps — drink stays in your cup, walking feels slightly unsteady
ModerateNoticeable bumps — stay seated with seatbelt on, service may pause
HeavyStrong jolts — unsecured items move, crew seated. Rare but possible

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Best time to fly SEA–HND

Turbulence by month

J
F
M
A
M
J
J
A
S
O
N
D
Smooth
Light
Moderate
Rough

Best seat on SEA–HND

Boeing 777

Front
Rows 1–19
Light
✓ Wing
Rows 20–38
Smoothest
Rear
Rows 39+
Rougher
Wing seats are over the center of gravity — least affected by turbulence.

What you'll see in the app

Full forecast, live map & seat recommendations

SEA to HND turbulence forecast app
Flight turbulence tracker
Real-time turbulence map

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Passenger Reports

The 9h 55m flight had some light shaking around the halfway point. Nothing spilled, nobody panicked. Just normal flying.
Leisure traveler · April
Kids barely noticed the turbulence — just some mild bumps over the North Pacific. Seatbelt sign was on and off a couple times. Nothing dramatic.
Parent traveling with kids · February
Some light chop somewhere over the ocean — seatbelt sign came on for maybe 20 minutes but nothing to worry about. Typical for this route in January.
Regular traveler · January
All SEA routes All HND routes

Frequently asked questions

Is the Seattle to Tokyo flight turbulent?
The SEA–HND route typically experiences light turbulence. The turbulence score for this route is 42.5/100.
When is turbulence worst on SEA to HND?
Long flight — turbulence varies throughout. Wing seats significantly reduce motion. Check the turbulence chart above for the typical pattern along this specific route.
Which seat is smoothest on SEA to HND?
Wing seats are always the smoothest. On a Boeing 777 (the most common aircraft on this route), that's rows 20–38. Avoid the very rear of the aircraft — it amplifies turbulence motion.
How long is the flight from SEA to HND?
The SEA to HND flight takes approximately 9h 55m, covering 4,792 miles (4,164 nautical miles).
Which airlines fly SEA to HND?
The main airlines operating this route are United, American Airlines, Delta, flying Boeing 777 · Airbus A350 aircraft.

Data Sources

Scores represent typical conditions. Actual turbulence varies daily. For real-time forecasts, use the Turbulence Forecast app. · About our data