DEN to OAK Turbulence Forecast

Is the Denver to Oakland flight turbulent? Live forecast & historical patterns.

Live forecast
DEN
OAK
Denver · Oakland · 2h 15m
36
Turb Score
2h 15m
Duration
954 nm
Distance
37,000 ft
Cruise Alt.
Light
Typical
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Typical turbulence along the route

Historical average pattern for DEN–OAK

Smooth Light Moderate
0h1h2h3h4h5h6h2h 15m
Smooth
Light
Moderate
Heavy

About the DEN–OAK route

The Denver to Oakland route crosses the Rocky Mountains — one of the most turbulent regions in North America. Mountain wave turbulence occurs when strong winds blow over mountain peaks, creating powerful invisible waves that extend to cruise altitude. The worst turbulence typically occurs in the first 30–60 minutes when the aircraft is climbing over the range.

The route is served by Southwest, Frontier on Boeing 737 · Airbus A320 aircraft, with flights typically cruising at 37,000 feet over a distance of 1,097 miles (954 nautical miles).

💡 Tip: Mountain wave turbulence hits early. If flying over Rockies, expect the first hour to be bumpy.

Denver to Oakland Flight Time

How long is the flight from DEN to OAK?

2h 15m
Flight Time
1,097 mi
Distance
37,000 ft
Cruising Altitude
Boeing 737
Aircraft

The Denver (DEN) to Oakland (OAK) flight takes approximately 2h 15m, covering 1,097 miles (954 nautical miles) at 37,000 feet. The route is operated by Southwest, Frontier. Actual flight time may vary by 10–20 minutes depending on wind conditions and routing.

Turbulence levels on DEN–OAK

What to expect at each phase of the flight

SmoothDeparture & arrival — climb and descent phases are generally calm
LightMinor bumps — drink stays in your cup, walking feels slightly unsteady
ModerateNoticeable bumps — stay seated with seatbelt on, service may pause
HeavyStrong jolts — unsecured items move, crew seated. Rare but possible

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Best time to fly DEN–OAK

Turbulence by month

J
F
M
A
M
J
J
A
S
O
N
D
Smooth
Light
Moderate
Rough

Best seat on DEN–OAK

Boeing 737 (186 seats)

Front
Rows 1–13
Light
✓ Wing
Rows 14–22
Smoothest
Rear
Rows 23+
Rougher
Wing seats are over the center of gravity — least affected by turbulence.

What you'll see in the app

Full forecast, live map & seat recommendations

DEN to OAK turbulence forecast app
Flight turbulence tracker
Real-time turbulence map

Similar routes

Other popular routes with turbulence data

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Related guides

Learn more about flight turbulence

Turbulence Tracker
Track any flight in real time
Best Seat Guide
Which rows feel turbulence least
Mountain Turbulence
Why mountain routes are the bumpiest
Severe Turbulence
What it feels like and how to prepare
Turbulence Forecast Map
Global turbulence outlook

Passenger Reports

Some light chop crossing the ridge — seatbelt sign came on for maybe 20 minutes but nothing to worry about. Typical for this route in April.
Regular traveler · April
Flew Denver–Oakland in April, had some light turbulence in the middle portion of the flight. Brief and nothing concerning. This route is usually fine.
Business traveler · April
The 2h 15m flight had some light shaking around the halfway point. Nothing spilled, nobody panicked. Just normal flying.
Leisure traveler · July
All DEN routes All OAK routes

Frequently asked questions

Is the Denver to Oakland flight turbulent?
The DEN–OAK route typically experiences light turbulence. Light turbulence may occur — mostly smooth with occasional bumps. The turbulence score for this route is 36/100.
When is turbulence worst on DEN to OAK?
Mountain wave turbulence hits early. If flying over Rockies, expect the first hour to be bumpy. Check the turbulence chart above for the typical pattern along this specific route.
Which seat is smoothest on DEN to OAK?
Wing seats are always the smoothest. On a Boeing 737 (186 seats) (the most common aircraft on this route), that's rows 14–22. Avoid the very rear of the aircraft — it amplifies turbulence motion.
How long is the flight from DEN to OAK?
The DEN to OAK flight takes approximately 2h 15m, covering 1,097 miles (954 nautical miles).
Which airlines fly DEN to OAK?
The main airlines operating this route are Southwest, Frontier, flying Boeing 737 · Airbus A320 aircraft.

Data Sources

Scores represent typical conditions. Actual turbulence varies daily. For real-time forecasts, use the Turbulence Forecast app. · About our data